Title: 5 Protein-Packed Carbs to Boost Weight Loss and Muscle Gain – A Dietitian’s Perspective In recent years, there has been an increasing focus on the role of carbohydrates in our diets, with many people believing that they are the enemy when it comes to weight loss. However, a Massachusetts-based dietitian nutritionist named Lauren Hubert is here to change this perception by recommending healthy protein-packed carbs for those looking to lose body fat and build muscle simultaneously. Carbohydrates have long been seen as an obstacle in the path of weight loss, but according to Hubert, choosing the right ones can actually help shed fat, gain muscle, and maintain stable blood sugar levels. She suggests that individuals aiming for this dual goal should opt for carbs with high protein content, which can increase each meal’s overall protein intake by around 40 grams. “Do that three times a day, and you’re hitting 120 grams without even adding snacks,” Hubert told Fox News Digital. Known online as “The Sorority Nutritionist”, she emphasizes the importance of fiber-rich whole food carbs in managing blood sugar levels effectively while keeping energy steady throughout the day. Refined carbohydrates such as white bread and pastries can cause spikes in blood sugar, but by choosing high-fiber options instead, individuals can maintain stable glucose levels and avoid crashes that often lead to unhealthy snacking habits. Hubert advises paying attention not only to the quantity of carbohydrates consumed but also their quality – opting for whole foods over refined ones will significantly impact overall health outcomes. The Recommended Dietary Allowance (RDA) suggests that women should consume approximately 46 grams of protein per day, while men require around 56 grams. However, those who are very active or trying to build muscle mass may need nearly double this amount. By incorporating these high-protein carbohydrates into their diets, individuals can easily surpass the RDA without resorting to excessive protein supplements or powders. In conclusion, Lauren Hubert’s perspective on protein-packed carbs offers a refreshing alternative to traditional weight loss advice that often demonizes carbohydrates altogether. By choosing whole food options with high fiber content and incorporating them into meals throughout the day, individuals can experience improved blood sugar management, increased energy levels, and enhanced muscle development – all while enjoying their favorite foods!
Source: [Original Article](https://www.foxnews.com/food-drink/5-protein-packed-carbs-can-help-you-lose-weight-build-muscle-dietitian-says)
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