Title: The Power of Longer Walks: A New Daily Fitness Goal In recent years, we’ve been bombarded with fitness advice that emphasizes the importance of hitting 10,000 steps per day to maintain good health and prevent chronic diseases. However, a new study published in Annals of Internal Medicine suggests that there might be more to this story than just reaching our daily step count. According to researchers from an international team led by Borja del Pozo Cruz at Universidad Europea de Madrid, the length of your walks could have significant implications for heart health and longevity. The study involved 33,560 adults aged around 62 years who were living in the UK between 2013-2015. Participants wore accelerometers on their wrists to track their daily movements over three to seven days. Based on how they accumulated most of their steps each day (in bouts shorter than five minutes, five to less than ten minutes, 10 to less than 15 minutes or 15 minutes or longer), the participants were divided into four groups. After following up with these individuals for nearly a decade, researchers found that those who walked in spurts of at least 15 minutes had the lowest likelihood of dying during the study period compared to those who took shorter walks (less than five minutes). Moreover, people who walked longer also exhibited lower risks of heart disease. This research adds weight to the idea that not all exercise is created equal – even when it comes to something as seemingly simple and accessible as walking. The findings suggest that taking regular long walks can be a powerful tool for promoting cardiovascular health and potentially extending our lifespan. From a historical perspective, this study builds upon previous research highlighting the benefits of physical activity on overall well-being. However, it adds an interesting twist by emphasizing the importance of duration over quantity when it comes to walking. This could have significant implications for public health campaigns and personal fitness goals alike. In conclusion, while hitting 10,000 steps per day remains a useful benchmark for maintaining good health, this study underscores the potential benefits of incorporating longer walks into our daily routines. By doing so, we may not only improve our cardiovascular health but also potentially extend our lifespan and reduce our risk of heart disease – making it well worth considering as part of a balanced fitness regimen.
Source: [Original Article](https://www.nbcnews.com/health/health-news/comes-walking-health-longer-better-study-suggests-rcna240095)
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