Title: The Secrets of Centenarians: How 100-Year-Olds Stay Young at Heart In recent years, there has been an increasing interest in understanding how centenarians maintain their youthful energy and vitality well into their golden years. A new survey conducted by UnitedHealthcare sheds light on the habits of these remarkable individuals who have reached the age of 100. The results are nothing short of inspiring! According to the study, nearly half of centenarians engage in some form of strength training at least once a week, helping them keep their muscles strong and agile. This is crucial for maintaining balance and preventing falls as they age. Additionally, 36% participate in stress relief activities such as meditation or yoga, which not only helps manage anxiety but also promotes overall mental well-being. Nutrition plays a significant role too; 67% of those surveyed reported eating a healthy diet rich in nutrients that support brain function and cellular repair. Regular physical activity like walking or hiking (42%) and gardening (30%) further contribute to their overall health and happiness. One fascinating aspect of this study is the fact that most centenarians feel decades younger than they actually are, often refusing to identify as “old.” Dr. Rhonda Randall, a geriatrician and chief medical officer at UnitedHealthcare, attributes this mindset to their holistic approach towards aging – it’s not just about physical fitness but also mental and emotional well-being. The survey also revealed that despite facing predictable challenges like hearing loss or reduced mobility, the majority of centenarians continue to enjoy life with 85% finding humor in everyday situations. They derive joy from simple pleasures such as gardening, reading, knitting, etc., which keep them engaged and fulfilled without feeling exhausted. The implications of this study are far-reaching. It suggests that adopting a holistic lifestyle – combining regular exercise, healthy eating habits, stress management techniques, and engaging in activities we enjoy – can significantly impact our quality of life as we age. By learning from the experiences of centenarians, we can better prepare ourselves for the challenges of aging while maintaining our youthful spirit well into our golden years. In conclusion, this survey offers valuable insights into how 100-year-olds maintain their vitality and zest for life. Their secrets lie in a combination of physical activity, healthy eating habits, stress management techniques, and engaging in activities they love. Embracing these principles can help us lead happier, healthier lives as we age gracefully into our golden years.
Source: [Original Article](https://www.npr.org/2025/12/01/nx-s1-5618203/centenarian-aging-health)
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