Title: The Importance of Non-Mirror Training for Older Adults in Strength Training In recent years, there has been an increasing focus on strength training as a means to maintain health and mobility as we age. However, many older adults still primarily target the muscles they can see in the mirror – chest, arms, quads, and abs. This approach, known as “mirror training,” may lead to imbalances that result in pain or discomfort over time. Fitness professional Marfred Suazo, also known as Fonz the Trainer, has worked with thousands of older adults to build strength and longevity. He argues that focusing solely on “mirror training” can lead to rounded shoulders, a tight chest, and eventually sore backs or knees due to muscle imbalances. To avoid these issues, Suazo recommends what he calls “non-mirror training.” This involves targeting the muscles we cannot see but feel every day – those that keep us standing tall, moving with power, and living without pain. The significance of this approach lies in its ability to promote overall body strength while reducing the risk of injury associated with muscle imbalances. By focusing on non-mirror training exercises such as core strengthening, back strengthening, and proper posture maintenance, older adults can enjoy a higher quality of life as they age. Moreover, this concept aligns well with current research suggesting that strength training is crucial for maintaining health in later years. Experts recommend working major muscle groups at least two days per week to maintain optimal physical function. In conclusion, the importance of non-mirror training cannot be overstated when it comes to older adults’ strength training routines. By shifting focus from “mirror muscles” to those that support our daily movements and posture, we can significantly reduce injury risks while enhancing overall body strength. As more people recognize the benefits of this approach, they will likely experience improved mobility, reduced pain, and a higher quality of life as they age gracefully.
Source: [Original Article](https://www.foxnews.com/health/older-adults-should-target-muscles-when-strength-training-says-fitness-pro)
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