The article highlights the importance of physical activity in promoting better sleep, especially for those with insomnia. It suggests that engaging in at least 30 minutes of daily exercise can lead to an additional 15 minutes of sleep compared to individuals who do not exercise. This finding is based on a scoping review of sleep research published in Nature. The article also emphasizes the role of screen time and its impact on our sleep patterns, stating that while it may delay sleep by up to 10 minutes, spending long hours on screens during the day might have more significant effects on our ability to achieve quality rest at night.
The authors encourage readers to share their experiences with movement breaks in order to improve sleep quality and provide a personalized “movement-to-sleep ratio” that works best for them. The article also mentions the Body Electric newsletter, which offers weekly recommendations about what’s making people happy and provides insights into various aspects of health and wellness.
In summary, this article underscores the significance of physical activity in promoting better sleep, especially among those who struggle with insomnia. It encourages readers to find their own “movement-to-sleep ratio” that works best for them and emphasizes the importance of staying active throughout the day to ensure a good night’s rest.
[Original Article](https://www.npr.org/2025/03/21/g-s1-55153/screens-and-sleep-maybe-not-so-bad) #screens #sleep. [Visit GhostAI](https://ghostai.pro/)
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