Title: The Silent Killer: Understanding Hypertension’s Impact on Health and Lifestyle Changes to Combat It Hypertension, or high blood pressure, has long been known as the silent killer due to its often unnoticeable symptoms. With more than half of Americans having high blood pressure by age 40, it is crucial for individuals to be aware of this condition and take necessary steps towards controlling it. The American Heart Association’s recent recommendations emphasize early treatment through lifestyle changes and medications once systolic blood pressure rises above 130/80 mm Hg. Hypertension poses a significant threat to our health, being the leading cause of heart disease – which is the number one cause of death for both men and women in the United States. Additionally, high blood pressure increases the risk of kidney disease and dementia. Research has shown that hypertension can lead to damage in small blood vessels within the brain, contributing to cognitive decline. Dr. Jordana Cohen, a nephrologist and hypertension specialist at the University of Pennsylvania, highlights the importance of early detection and treatment: “If you catch it early, and treat it early, you can end up with many more years of healthy life expectancy.” By reducing the risk of heart attacks, strokes, kidney damage, and dementia through timely intervention, individuals can significantly improve their overall health outcomes. The new guidelines reiterate the benefits of a low-sodium diet in managing hypertension. However, given that more than half of the calories consumed in the U.S come from ultra-processed foods high in salt, following this advice may be challenging for many people. To combat this issue, it is essential to focus on consuming whole foods and reducing processed food intake. Furthermore, lifestyle strategies such as exercise, limiting alcohol consumption, and stress reduction techniques like meditation, yoga, or deep breathing can help manage hypertension effectively. For those with systolic blood pressure in the 130s, it is crucial to consult a healthcare professional for personalized advice on managing this condition. In conclusion, understanding the impact of hypertension on our health and implementing lifestyle changes are vital steps towards combating this silent killer. By being proactive about our health and making conscious choices regarding diet and exercise, we can significantly reduce the risks associated with high blood pressure and lead healthier lives.
Source: [Original Article](https://www.npr.org/sections/shots-health-news/2025/09/07/nx-s1-5532108/the-silent-killer-increases-your-risk-of-stroke-and-dementia-heres-how-to-control-it)
#silent
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