Title: The Resurgence of Full-Fat Dairy in Wellness Trends – A Comprehensive Analysis The wellness industry has always been known to embrace new trends with open arms, often leading to confusion among consumers about what is truly beneficial for their health. In 2025, one such trend that caught our attention was the resurgence of full-fat dairy products in the world of wellness. For decades, public health messaging warned against high-fat dairy, but recent research suggests this may not be entirely accurate. A study published by Canadian food scientist Benoit LaMarche and his team concluded that there is no significant difference between fat-free, low-fat, and full-fat dairy products when it comes to their impact on heart disease risk. In fact, some studies have shown the benefits of higher-fat over lower-fat dairy in raising HDL or “good” cholesterol levels. This shift towards embracing full-fat dairy can be seen as part of a larger trend where people are starting to question long-held beliefs about diet and health. The focus on low-fat diets has often been at the expense of other important factors such as salt intake, refined carbs, and sugar consumption. By reevaluating these assumptions, individuals can make more informed decisions about their nutrition choices. The resurgence of full-fat dairy is also reflected in popular culture through movements like the “cottage cheese comeback” on TikTok. This trend highlights how social media platforms are influencing consumer behavior and shaping new wellness trends. In conclusion, while it may seem counterintuitive given past health advice, recent research suggests that full-fat dairy products might not be as harmful as previously thought. As we move into the new year, it’s essential to stay informed about these changing perspectives on nutrition and make decisions based on scientific evidence rather than outdated assumptions.
Source: [Original Article](https://www.npr.org/2026/01/04/nx-s1-5665123/wellness-trends-new-year)
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